MENTAL HEALTH AND EXERCISE!
Mental health is something that many people don’t talk about, but it’s important to bring up in conversations. While physical health is something we're more aware of, mental health should be just as important. Sometimes we neglect our mental health because life can feel very overwhelming. Having good mental health means that we have the ability to manage different ranges of emotions whether they be positive or negative emotions. One way we can work on our mental health is thr