5 Tips to gain muscle

If we try to focus on gaining muscle or at the very least maintaining the muscle mass that we have then we can make sure our metabolic rate stays high. If our metabolic rate stays high then we can stay lean and healthy all year around with moderate levels of body fat. Even if you are bulking up or trying to gain, then its never a good idea to continue bulking when your body fat levels start to get too high. The absolute highest you should ever allow your body fat to get is 12-14 % maximum. Anything over that will start to really damage your physique and it's too much on the cardiovascular system to carry that extra weight around. Stay healthy!