HOW TO STAY MOTIVATED AS A BEGINNER!

In general, our motivations fluctuations throughout the days. On somedays, we’re killing it with our workouts and eating clean. On other days, we’re lacking the motivation to workout, but maintain your healthy eating habits. On other days, we just want to eat junk food and lay in bed all day.

As a beginner, it is important to figure out what your goals are. It may be difficult to do so, but that is ok! Great things do not happen overnight. The best way to do this is by journaling what you want to see change whether it’s physically or mentally. Once you figure out what you want your goals to be, you’re one step closer.