TESTIMONIALS
Hear What Others Have to Say
"Overall very good coaching and meal plans. Every adjustment to my meal plan saw positive effects, either in fat loss or muscle definition. Meal plans took into consideration my preferences in food types and gave me various options for when some foods were not available. He worked with my body type and frequently checked in to see how my body was adjusting and if adjustments were needed to my program. Overall I would highly recommend anyone to give him a try and see your body transform into a better you. I’m extremely happy with the final results."
-Dylan
"I chose Jeremy to be my trainer on two different occasions: for my wedding and fir my first bodybuilding show. He has helped me achieve my goals with satisfying results.
He has taught me more than achieving goals. He's taught me to meal prep, techniques in the gym that emphasizes muscle and mind connection, and to approach each workout with a fierce mentality. Jeremy sets you up for success beyond losing fat. I wouldn't want anyone else to train me!"
-Stephen
"Since I started working with Jeremy he has taught me how to change my eating habits. After changing my eating habits and following his workout plan I was able to lose 29 lbs and drop a ton of bodyfat. I feel great and I'm now incorporating everything I learned on a daily basis, and I've been able to maintain the weight loss. He as always pushed me and taught me to never give up and always work hard in the gym."
-Mina
"I came to the gym for training after a two-year battle with breast cancer with involved months of chemotherapy, radiation and a series of surgeries. As a result of my limited movement and activity, medication side effects and my age (49), I had also gained 18 pounds and was having difficulty with walking, joint pain, flexibility, and my strength and stamina were non-existent. I was lucky enough to start training with Jeremy and the journey has been amazing.
I now have lots of energy, strength, balance, stamina and my flexibility has improved immensely
Thank you Jeremy for all your hard work and for making me the happier and healthier person that I am today!"
-Lynda Davidson
I’ve been training with Jeremy for a little over two years and has been one of the best decisions I’ve ever made in my life. Not only have I become physically stronger, but my knowledge of health and fitness has grown through the many training sessions with Jeremy. He has not only taught me that I can push myself more than I think I can, but it’s also important to love and take care of your body. If you ever have a chance to train with him, do it! It will be one of the most life changing things you can do for yourself!
-Rachel Yalowitz
On 7-28-2020 I celebrated 4 years of working out with my trainer, Jeremy @fitcoach_jeremy Over the last four years there have been the ups and downs of life, challenges of injuries and struggles with motivation, but Jeremy’s support and encouragement NEVER wavered. He was always there to guide me and cheer me on. Because of him I feel so good mentally and physically. My confidence has soared and I feel like I can do anything. Choosing him as my trainer has truly been one of the best life decisions I have every made. Thank you Jeremy! You’ve improved the quality of my life and I am so grateful.
-Theresa Jackson
Get Fitt with QUIK FITT
ONLINE COACHING
If youre ready to make a lifestyle change then you've arrived at the right place. I have 9 different specializations through National Academy of Sports Medicine, the most respected certification in the fitness industry. Over time with over 5000 hours of hands on experience with working with many different types of client with different goals, I have figured out exactly what works best. Now I have developed a system that is guaranteed to work when all components are followed. With online coaching I you receive a plan that is catered to your goals, with resistance training, cardio and a fat loss meal plan, to follow along with exclusive access to my training app. Just click below to get started today and I will help you take that first step and it will change your life. You will have access to all the tools you need to transform your body and mind into what it was meant to be, strong, healthy, beautiful and at its absolute best!
QUIK FITT Exercise Database
OVERHAND BARBELL ROW
TRICEP PUSHDOWN (ROPE)
STRAIGHT ARM PULL (BAR)
What I Do
I provide professional, certified fitness programs and customized meal plans designed to help you transform and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Online coaching
A three month customized plan with weekly updates and weekly weigh ins to either help you lose body fat, get stronger or gain lean muscle mass. You can also pay month to month. I will help you to identify exactly what you fitness goals are, and what you would like to accomplish. From there I will put together a nutrition plan for you along with a workout and cardio plan with weekly updates and you will send progress pics and weight to me every Friday morning. What are you waiting for? Book a session today!
