Born Tough shorts are in!
I've been waiting and I have finally received my Born Tough shorts! I want to say thank you to Born Tough and Elite Sports for sending me...
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quikfit321
- Jan 19
- 1 min
Product review!
I would like to announce that I will be collaborating with Born Tough and Elite Sports. I will be reviewing the Air Pro Born Tough...
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Jeremy Scott
- Oct 29, 2022
- 2 min
Bigger, Stronger Biceps in October
Big biceps! It seems some people naturally have bigger, stronger biceps than others . What’s the reason for this ? Is it pure genetics ?...
7 views0 comments
quikfit321
- Oct 10, 2022
- 3 min
3 of The Best Ab Exercises
We would all like to have a flatter stomach, a six pack or even a four pack on our midsection. Training your abs can be done once per...
24 views0 comments
Jeremy Scott
- Sep 28, 2022
- 2 min
How to lose weight PERMANENTLY!
A lot of people are able to lose weight. A lot of people are also able to lose weight fast. The question is, how do we lose weight and...
29 views0 comments
quikfit321
- Jun 17, 2022
- 3 min
5 Tips for a summer body
1. WRITE IT DOWN Get yourself a notebook and write down your fitness goals. Try to be specific on what your fitness goals are. Review...
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Jeremy Scott
- Feb 4, 2022
- 3 min
5 Tips to gain muscle
If we try to focus on gaining muscle or at the very least maintaining the muscle mass that we have then we can make sure our metabolic...
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Jeremy Scott
- Nov 5, 2021
- 3 min
5 Tips to help you stay motivated to lose weight
Let’s make sure we all understand this: being healthy isn’t just about the numbers on your scale. There are tons of other factors that...
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quikfit321
- Oct 30, 2021
- 2 min
Dropsets for muscle growth
WHAT IS A DROPSET? A dropset is an older training method that goes wayback thats been used over time and time again by bodybuilders....
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Jeremy Scott
- Oct 22, 2021
- 2 min
Are carbs REALLY bad?
We have high glycemic carbs and low glycemic carbs. High glycemic carbs result in a quick spike in insulin and blood sugar. If we want to...
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Jeremy Scott
- Oct 15, 2021
- 2 min
Three Keys to Successful Dieting
At some point many of us have attempted to start a healthy lifestyle change. I'm sure that change included making some changes to your...
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Jeremy Scott
- Oct 8, 2021
- 3 min
5 Good habits that can really change your life
DRINK MORE WATER Did you know that drinking water has been shown to help with weight loss and fat loss? Many studies show that drinking...
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Jeremy Scott
- Oct 1, 2021
- 2 min
3 Ways to make cardio fun!
Do you enjoy your cardio? If you feel the same way I do about it then you don't! If I have to be honest than I must say that cardio can...
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Jeremy Scott
- Sep 24, 2021
- 1 min
FOCUS on your ABS!
YES, Isolation WORKS!...... A lot of people believe in separating abdominal work into exercises that focus mainly on the upper abs such...
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Jeremy Scott
- Jun 18, 2021
- 2 min
START LOSING FAT TODAY!
What is the best way to start losing fat? What are some ways that you can get started TODAY? My advice is to start writing down and keep...
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Jeremy Scott
- Apr 17, 2021
- 2 min
Why take CLA?
Conjugated linoleic acid, also known as CLA, is used by a lot of fitness enthusiasts and bodybuilders and anyone trying to lose weight...
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Jeremy Scott
- Apr 14, 2021
- 1 min
MENTAL HEALTH AND EXERCISE!
Mental health is something that many people don’t talk about, but it’s important to bring up in conversations. While physical health is...
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Jeremy Scott
- Apr 6, 2021
- 1 min
HOW TO STAY MOTIVATED AS A BEGINNER!
In general, our motivations fluctuations throughout the days. On somedays, we’re killing it with our workouts and eating clean. On other...
15 views0 comments
Jeremy Scott
- Mar 30, 2021
- 2 min
How much cardio is best for FAT LOSS?
So you want to lose some body fat? How much cardio needs to be done to get rid of that stubborn body fat? The best starting point for...
34 views0 comments
Jeremy Scott
- Mar 25, 2021
- 3 min
Best ab exercise for a six pack !
So, whats the best ab exercise to get a six pack or a flat stomach? This is the question that I come across all the time being a fitness...
57 views0 comments
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