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QUIK FITT

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    JUMPING JACKS
    00:20

    JUMPING JACKS

    You can either do timed intervals or you can count reps
    HIGH KNEES
    00:23

    HIGH KNEES

    Bring your knees up as high as possible
    SHOOTING STARS
    00:25

    SHOOTING STARS

    BURPEES
    00:46

    BURPEES

    Make sure on your way up you land flat on your feet.
    PLANK JACKS
    00:33

    PLANK JACKS

    RUNNING IN PLACE
    00:23

    RUNNING IN PLACE

    RUSSIAN TWIST
    00:32

    RUSSIAN TWIST

    PUSH UP
    00:45

    PUSH UP

    1)Shoulder width hand placement 2)keep your wrists directly under your shoulders 3)Keep your butt down and slowly lower your body until it almost reaches the ground 4)inhale on the way down and exhale on the way up
    STRAIGHT BAR CURLS
    00:35

    STRAIGHT BAR CURLS

    1)Shoulder width grip 2)Make sure your hands are symmetrically place don the bar 3)Pull the bar up and slowly lower it back down while keeping your elbows close to your ribcage

    661-478-4265

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