Effective Strategies for Successful Fat Loss
Fat loss is a common goal for many individuals striving to improve their health and appearance. While there's no magic solution, a...
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Jeremy Scott
Oct 8, 20213 min
5 Good habits that can really change your life
DRINK MORE WATER Did you know that drinking water has been shown to help with weight loss and fat loss? Many studies show that drinking...
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Jeremy Scott
Apr 14, 20211 min
MENTAL HEALTH AND EXERCISE!
Mental health is something that many people don’t talk about, but it’s important to bring up in conversations. While physical health is...
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Jeremy Scott
Apr 6, 20211 min
HOW TO STAY MOTIVATED AS A BEGINNER!
In general, our motivations fluctuations throughout the days. On somedays, we’re killing it with our workouts and eating clean. On other...
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